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How to Treat Adult ADHD Treatment for adult ADHD requires a combination of treatments. In general, counseling is used alongside medications to promote functional behaviors. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions and a variety of other strategies. Behavioral Therapy Behavioral therapy is the process of teaching patients to recognize and modify self-destructive behavior. treatment for adult add is usually short-term and focuses on the measurement of behavior, such as improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat many mental health issues, like depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy may be used to aid people in overcoming fears and phobias.